Hold your hands  apart from each other.  Imagine that your dominant  hand is you in the present, and your other hand is you in the past.  Bring the two of them together.  Take a breath as you consider and recognize what you are doing. 

This is a simple way of demonstrating how mind and body work, connecting past and present.  Hand Puppets can be used to find old hurts which are still engaged in protecting themselves from pain which happened long ago. 

Hand Puppets